|
komen ya! kalian olahraga berapa kali seminggu + olahraga apa aja. makasih💜
View Diet Calendar, 30 September 2020:
|
1400 kcal
|
Fat: 35.37g | Prot: 67.16g | Carbs: 196.19g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Gandum, Diamond Low Fat. Lunch: Sambal Matah, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tape Singkong, Semangka. more...
|
|
 Comments
30 Sep 20 by member: alfiazakia
|
tiap hari, pagi 30 menit malam 30 menit. Cardio chloe thing and zumba
30 Sep 20 by member: zulaikha02
|
teman” ada yg tau gk ya kalori daro kue kacang kering yg biasa dijual di pasaran sama makaroni goreng pedes
30 Sep 20 by member: mirandaagussyam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|