srpan
View Diet Calendar, 30 September 2020:
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1224 kcal
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Fat: 38.84g | Prot: 78.34g | Carbs: 140.19g.
Breakfast: Tahu Kukus, Putih Telur, Telur Rebus, Quaker Instant Oatmeal, Kaldu Jamur. Lunch: Indomie Mi Goreng. Dinner: Kerang Kukus atau Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Frisian Flag Kental Manis, Cimory Yogurt Stroberi, Chia Seed. Snacks/Other: Buah Anggur, Bolpis. more...
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nada1212's Weight History
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