Weigh In record (no journal entry) for 30 September 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1273 kcal
|
Fat: 53.01g | Prot: 56.30g | Carbs: 148.72g.
Breakfast: Sunpride Pisang Single, L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Lunch: Fried Tofu (with Calcium Sulfate) , TPS Food Bihun Jagung, Cooked Spinach (from Fresh), Beef Meatballs. Dinner: Margarine, Egg, Whole Wheat Bread . Snacks/Other: Yambean (Jicama), Papaya, Sobisco Tini Wini Biti. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meriska von Everec's Weight History
|