Weigh In record (no journal entry) for 07 November 2013
|
93.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2013:
|
2103 kcal
|
Fat: 59.35g | Prot: 79.17g | Carbs: 328.81g.
Breakfast: Scottish Oatmeal, Yogourt, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Herbal Tea, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Gala Apples, Oatmeal Granola Bar, Bananas, Gala Apples. more...
|
|
3883 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|