Weigh In record (no journal entry) for 30 September 2020
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1080 kcal
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Fat: 34.24g | Prot: 78.83g | Carbs: 107.78g.
Breakfast: Telur, ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: ABC Saus Sambal , Tahu Kukus, Putih Telur. Snacks/Other: Soyjoy Almond & Chocolate, DiabetaMil Sweetener. more...
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Losing 1.8 kg a Week
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Mamah cHay's Weight History
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