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target akhir des 2020 bisa tercapai 57 kg, semoga bisa hehe
View Diet Calendar, 29 September 2020:
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1278 kcal
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Fat: 41.03g | Prot: 82.97g | Carbs: 163.23g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu Rebus, Tempe Orek, Wortel. Dinner: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Hoka Hoka Bento Egg Chicken Roll, Acar, Ikan Tongkol Goreng. Snacks/Other: Biokul Yogurt Strawberry Flavor, Martabak Keju, Buah Naga. more...
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1454 kcal
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Exercise:
hulahoop - 30 minutes, chloeting - 30 minutes, Google Fit - 23 hours. more...
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 Comments
maksudnya yg macronutrienst itu gmn ya kak? masih gangerti buat make web itu, minta infonya 🙏
29 Sep 20 by member: ayokurus03
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makronutrien itu, komposisi yg kita perlu penuhi sehari2, jd saat diet jgn hanya fokus mengurangi kalori yg masuk ke tubuh aja, tp harus memperhatikan kandungan nutrisi protein, karbo, lemak 😁😁,,
29 Sep 20 by member: wisnusatyaninggrat
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Kak aq mau tanya kan msh bingung akg fat secret
Kalau aq bb 61 tinggi 160 di fat secret akg 1800 itu emang segitu kah atau gimana. Bb awal 65
04 Oct 20 by member: rini rachmadan
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@rini: disesuaikan lagi aja angka nya kak, setauku akg di fatsecret buat kalori maintenance,, masukin manual aja angkanya hasil dr perhitungan tdeecalculator
08 Oct 20 by member: wisnusatyaninggrat
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wisnusatyaninggrat's Weight History
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