Weigh In record (no journal entry) for 29 September 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2161 kcal
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Fat: 59.31g | Prot: 217.54g | Carbs: 213.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Powdered Peanut Butter, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Myprotein Impact Whey Protein - Vanilla, Vanilla PB2 protein pudding. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. more...
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Losing 0.2 kg a Week
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joerouse's Weight History
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