Weigh In record (no journal entry) for 29 September 2020
|
56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
410 kcal
|
Fat: 11.01g | Prot: 20.72g | Carbs: 61.39g.
Breakfast: Papaya, Plátano, Lala Leche 100 Reducida en Grasa , Silk Leche de Almendras Vainilla sin Azúcar , Herdez Salsa Verde, PAM Aceite de Oliva, CINCA Totopos de Coliflor, Huevo (Entero), Clara de Huevo. Snacks/Other: Peras, Manzana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|