Weigh In record (no journal entry) for 07 November 2013
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1615 kcal
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Fat: 77.46g | Prot: 81.70g | Carbs: 81.59g.
Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Bacon. Dinner: Samuel Adams Boston Lager, Applebee's Buffalo Chicken Wings - Hot. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.5 kg a Week
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