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View Diet Calendar, 29 September 2020:
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1235 kcal
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Fat: 44.16g | Prot: 147.89g | Carbs: 66.48g.
Breakfast: Poivrons Verts, Oeuf, U Bio Flocons D’Avoine. Lunch: Poivrons Rouges Doux, Poivrons Verts, Lidl Blanc de Dinde, Tomates, Avocats. Dinner: Lentilles Cuites, Lidl Blanc de Dinde. Snacks/Other: Danone Yaourt Nature. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Ayoub Amarcha's Weight History
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