Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olеs
Journal
29 Sep 20
Olеs's Journal, 29 Sep 20
Olеs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2020
63.1 kg
Lost so far:
10.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1666 kcal
Fat: 112.40g | Prot: 89.11g | Carbs: 38.81g.
Lunch:
Перекресток Салат Мимоза , Ярче Салат Цезарь .
Dinner:
Олейна Подсолнечное Масло , Курица по Французски.
Snacks/Other:
Bombbar Keto Bar Tropical Coconut + Almonds, Bombbar Keto Bar Chocolate Parfait + Almonds, Вино Пино-Блан.
more...
1636 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Olеs's Weight History
View Complete History