Weigh In record (no journal entry) for 29 September 2020
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1101 kcal
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Fat: 39.36g | Prot: 58.32g | Carbs: 143.57g.
Lunch: Kellogg's All Bran Buds, Babybel Mini Babybel Light, Honeycrisp Apples, Strawberries , Maple Leaf Natural Selection Italian Style Cooked Ham, No Name Shredded Part Skim Mozzarella, Weight Watchers 100% Whole Wheat Bread, Maple Leaf Natural Selections Hickory Smoked Turkey . Dinner: Tre Stelle Crumbled Feta Cheese, No Name Shredded Part Skim Mozzarella, Derlea Garlic Spread, Eating Right Whole Wheat Mini Pitas, Gallo Extra Virgin Olive Oil, Baby Carrots , President's Choice Whole Baby Carrots, President's Choice Whole Wheat Couscous , Onions , Yellow Sweet Peppers , Mushrooms , Zucchini , Greenfield Natural Meat Co. Smoked Cheddar Sausage . Snacks/Other: Quaker Crispy Mini Everything Rice Cake. more...
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Losing 3.2 kg a Week
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