Weigh In record (no journal entry) for 29 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3096 kcal
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Fat: 78.86g | Prot: 215.80g | Carbs: 362.93g.
Breakfast: HTN (Hight Tech Nutrition) Whey 70, Prozis Manteiga de Amendoim, Cimarron Flocos de Aveia Finos. Lunch: AMC Natural Drinks Sumo De Maçã Natural, Banana, Continente Brócolos Congelados, Meatballs with Sauce (Mixture), Continente Arroz Aromático De Punjab. Dinner: Cauliflower, Rotisserie Chicken (Skin Not Eaten), Continente Arroz Aromático De Punjab. Snacks/Other: Continente Arroz Aromático De Punjab, Egg, Fleischmann Clara Ovo. more...
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Losing 0.7 kg a Week
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 Comments
Sigaaa! Mais um kg para o espaço!
29 Sep 20 by member: carnivoreiam
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Há que manter o espírito !
29 Sep 20 by member: flpms
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