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View Diet Calendar, 29 September 2020:
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1322 kcal
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Fat: 38.69g | Prot: 69.61g | Carbs: 187.88g.
Breakfast: Pisang. Lunch: Telur Puyuh, Sambal Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. Dinner: Jeruk Nipis, Apel, Semangka, Telur Puyuh, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Pepaya. Snacks/Other: Semangka, Tape Singkong. more...
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1949 kcal
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Exercise:
Pole Dancing - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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manullang217's Weight History
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