Weigh In record (no journal entry) for 29 September 2020
|
100.4 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1515 kcal
|
Fat: 52.37g | Prot: 65.10g | Carbs: 197.77g.
Breakfast: Kaki, Granny Smith Äpfel, Alpro Hafermilch Ungesüßt, Kölln Haferflocken, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bertolli Pesto Verde, Barilla Fusilli. Dinner: Kürbiskernöl, Taifun Tofu Rosso, Kürbis, Alnatura Sonnenblumenkerne. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
|
|
2513 kcal
|
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|