Weigh In record (no journal entry) for 29 September 2020
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1120 kcal
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Fat: 50.69g | Prot: 61.71g | Carbs: 88.98g.
Breakfast: Fjällbrynt Skinkost, Wasa Husman, Arla Superminikeso, Skåne Mejerier Vaniljyoghurt Jordgubb. Lunch: Milda Smör och Rapsolja, ICA Lätt Kvarg, ICA Chorizo Kryddig Korv, ICA Basic Wokgrönsaker. Dinner: Fjällbrynt Skinkost, Wasa Husman, Weight Watchers Linssoppa. Snacks/Other: ICA Sötmandel. more...
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Losing 5.6 kg a Week
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