Weigh In record (no journal entry) for 29 September 2020
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1445 kcal
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Fat: 71.31g | Prot: 63.53g | Carbs: 166.13g.
Breakfast: Siyah Zeytin, Mis Peynir Topları, Salatalık (Kabuklu), Kırmızı Domates, Çedar Peyniri, Çavdar Ekmeği, Sucuk. Lunch: Bal, Müsli (Kurutulmuş Meyve ve Fındık), Elma, Harras Yağlı Süt. Dinner: Limon, Salatalık (Kabuklu), Sütaş Light Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall), Çikolatalı Gofret, Çaykur Yeşil Çay, Limonlu Su. more...
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Losing 1.0 kg a Week
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adil5015's Weight History
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