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makan siang skitar 397 kalori (sbnernya tahunya ada 3 potong, tp yg difoto cuma satu)
View Diet Calendar, 29 September 2020:
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1278 kcal
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Fat: 41.03g | Prot: 82.97g | Carbs: 163.23g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu Rebus, Tempe Orek, Wortel. Dinner: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Hoka Hoka Bento Egg Chicken Roll, Acar, Ikan Tongkol Goreng. Snacks/Other: Biokul Yogurt Strawberry Flavor, Martabak Keju, Buah Naga. more...
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1454 kcal
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Exercise:
hulahoop - 30 minutes, chloeting - 30 minutes, Google Fit - 23 hours. more...
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wisnusatyaninggrat's Weight History
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