Weigh In record (no journal entry) for 29 September 2020
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77.3 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1521 kcal
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Fat: 70.88g | Prot: 119.81g | Carbs: 92.75g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lidl Weltmeisterbrötchen . Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Thermomix Orangen-Pute mit Kartoffeln und Kohlrabi. Dinner: Bio Räucherlachs, Metzgerfrisch Bio Kasseler. Snacks/Other: Dr. Oetker Original Pudding Mandel . more...
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Losing 1.0 kg a Week
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Smartielein's Weight History
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