Weigh In record (no journal entry) for 29 September 2020
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1194 kcal
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Fat: 47.63g | Prot: 31.11g | Carbs: 165.35g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Смак Булка с Отрубями, Кофе с Молоком. Lunch: Быстров Каша Овсяная с Клубникой, Чай, Нектарины. Dinner: Слобода Майонез Оливковый 67%, Гречка Отварная, Смак Хлеб Rostok, Борщ, Чай, Mirel Пирожное Муравейник. Snacks/Other: Fresh Box Батончик, Чай. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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