rastitiputri's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

758 kcal

Fat: 18.32g | Prot: 23.56g | Carbs: 128.42g. Breakfast: Yellow Rice (Fat Added in Cooking), Banana Juice. Lunch: Yellow Rice (Fat Added in Cooking). Dinner: Telur Rebus, Cap Cay Kuah, Ikan Tongkol Goreng. more...

2730 kcal

Exercise: Racquetball - 40 minutes, Fitness Training (Workout) - 1 hour, Badminton - 1 hour, Resting - 21 hours and 20 minutes. more...

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rastitiputri's Journal, 08 Apr 20

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