Weigh In record (no journal entry) for 28 September 2020
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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665 kcal
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Fat: 20.83g | Prot: 44.69g | Carbs: 77.77g.
Breakfast: Bauducco Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Coxa de Frango. Dinner: LAR Linguiça de Frango , Tomates, Alface de Folha Verde. Snacks/Other: Morangos, Uvas. more...
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2570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Carolifa's Weight History
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