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279 cal for my breakfast
View Diet Calendar, 29 September 2020:
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879 kcal
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Fat: 23.28g | Prot: 66.54g | Carbs: 103.62g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Quaker Oat. Lunch: Tempe, Selada, Kraft Singles , Wortel, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Belvita Belvita Breakfast. more...
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 Comments
ka kan ada tulisan sisa kalori 1700 brrti itu kalori aku perhari harus 1700 ya aku blm ngerti banget pakai aplikasi ini ka,mohon bantuannya bagi yang udah paham
28 Sep 20 by member: fahrulalif18
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Usahakan 1,300 paling tidak. Jangan dibawah 1.300 yaa
29 Sep 20 by member: Anna Khalidd
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Owh gitu terimakasih banyak ya ka,
Aku baru tau
29 Sep 20 by member: fahrulalif18
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Anna Khalidd's Weight History
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