Weigh In record (no journal entry) for 29 September 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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280 kcal
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Fat: 6.96g | Prot: 12.48g | Carbs: 41.76g.
Breakfast: Telur Rebus, Ashitaki Ashitaki Mie Goreng Ala Jepang, Bakso Ikan. Snacks/Other: Teh Tawar, Gula Pasir. more...
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Losing 0.5 kg a Week
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Lizia_fn's Weight History
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