Weigh In record (no journal entry) for 28 September 2020
|
62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1025 kcal
|
Fat: 39.68g | Prot: 59.99g | Carbs: 110.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dried Pineapple, Jack Link's Teriyaki Beef Jerky. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Stir Fried Vegetables. Snacks/Other: Whole Milk. more...
|
Losing 0.2 kg a Week
|
Comments
You are almost there don't stop now
29 Sep 20 by member: jenny3781
|
Thanks Jenny for the encouragement!!! ❤️
29 Sep 20 by member: Charisara
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charisara's Weight History
|