Weigh In record (no journal entry) for 06 November 2013
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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1284 kcal
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Fat: 47.85g | Prot: 83.55g | Carbs: 126.33g.
Breakfast: Jell's Homemade Bread Spanish Bread, Jell's Homemade Bread Spanish Bread. Lunch: McDonald's Cheeseburger, Salmon, Voortman Shortbread Cookies. Dinner: Whole Milk. more...
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Losing 1.9 kg a Week
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HayatoNatsu's Weight History
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