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ini di luar ekspetasi bangett. yok tetap semangat!!
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1447 kcal
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Fat: 41.47g | Prot: 64.91g | Carbs: 204.47g.
Breakfast: Tempe Orek, Telur Rebus, Sambal Goreng, Nasi Kuning, Bihun Goreng, Telur Dadar. Lunch: Ikan Asin, Bamboe Bumbu Balado, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Richoco Nabati Chocolate Wafer, Kerupuk Udang. more...
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Losing 3.2 kg a Week
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anisaftrf's Weight History
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