Weigh In record (no journal entry) for 29 September 2020
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1169 kcal
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Fat: 47.75g | Prot: 64.76g | Carbs: 121.46g.
Lunch: 돌솥밥, 제육볶음, 된장찌개. more...
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Losing 2.8 kg a Week
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