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Day 4 of cycle
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70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1636 kcal
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Fat: 105.41g | Prot: 96.13g | Carbs: 74.25g.
Breakfast: Capsicum, Red Onions, Zucchini, Mushrooms, Woolworths Wholemeal Bread, Mayver's Crunchy Peanut Butter, Dairyworks Cheddar Natural Slices, Egg (Whole), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Coffee (Brewed From Grounds), So Good Almond Coconut Milk Unsweetened. Lunch: Woolworths Home Brand Wholemeal Sandwich (60g), Mayver's Crunchy Peanut Butter, Egg (Whole) . Dinner: Frey Supreme Extra Dark 85% Chocolate, Woolworths Select Cream Cheese, Dairyworks Cheddar Natural Slices, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Frey Supreme Extra Dark 85% Chocolate, Tamar Valley Strawberry No Added Sugar Yoghurt. more...
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Gaining 0.7 kg a Week
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jadels2012's Weight History
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