View Diet Calendar, 28 September 2020:
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1365 kcal
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Fat: 62.87g | Prot: 117.88g | Carbs: 84.17g.
Breakfast: Omelette ou Oeuf Brouillé, Casino Flocons d'avoine. Lunch: Mandarine, Lidl Dorade Royale , Carrefour Blanc de Poulet, Lentilles Cuites. Dinner: Huile d'Olive, Poivrons Verts, Blanc de Dinde. Snacks/Other: Omelette, Activia Nature, Café Expresso. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Ayoub Amarcha's Weight History
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