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Today I measured and I was a bit disappointed. I did lose an inch on my waist and hips but my arms and legs have stayed the same since the last time I did it. Well I guess I was hoping for a miracle. I am still walking and staying true to adkins and myself. So I guess for me it is just slow going for now.
View Diet Calendar, 02 December 2010:
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1406 kcal
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Fat: 101.14g | Prot: 87.32g | Carbs: 23.72g.
Breakfast: heavy cream, coffee, Fried Egg. Lunch: shredded cheese, frozen broccoli cuts, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Frozen Broccoli Florets, White Castle Hamburger Pie, White Castle Hamburger Pie. Snacks/Other: Sugar Free Orange Jello. more...
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 Comments
Hi Melissa, are you getting enough water? You'll need at least 8 cups a day to metabolize that fat and flush out the extra water from those fat cells. Personally, I find that even when I stay under my 20 net carbs, I don't lose if I don't drink enough water. So, I track my water on my food journal, just like my regular foods, to hold myself accountable for water, too. Just a suggestion... Also, after the initial 2 weeks, it's natural to have a slowdown in weight loss. I'm losing 1 to 1.5 lbs per week and i think that's pretty normal. Good luck, helen
02 Dec 10 by member: hbkim
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