Weigh In record (no journal entry) for 06 November 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2452 kcal
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Fat: 69.36g | Prot: 139.55g | Carbs: 313.88g.
Breakfast: Eggland's Best Large Grade A Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Papetti Foods Quick Whites, Pepperidge Farm Whole Grain 15 Grain Bread, White Rice (Long-Grain, Cooked), Quaker Quick 1-Minute Oats, Nature's Bounty Fish Oil. Lunch: Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Papetti Foods Quick Whites, Berkley & Jensen Mixed Nuts, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts - S'mores. more...
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Gaining 0.1 kg a Week
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Jeffrey_Taveras's Weight History
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