Weigh In record (no journal entry) for 28 September 2020
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85.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1436 kcal
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Fat: 118.47g | Prot: 81.16g | Carbs: 13.31g.
Lunch: HK Maakarit Pampan Pablo, Punasipuli, Rainbow Quattro Juustoraaste, Kuohukerma, Granarolo Mozzarella, Kirsikkatomaatit, Paistettu Kananmuna. Dinner: Fananammas Salmiakkijäätelö, HK Härän Kylmäsavupaisti, Alesto Pecan Nuts, Valio Keisarinna Juusto, Tuorekurkku (Kuorineen). more...
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Losing 0.8 kg a Week
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