Weigh In record (no journal entry) for 28 September 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1495 kcal
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Fat: 61.56g | Prot: 105.31g | Carbs: 135.75g.
Breakfast: Watermelon. Lunch: Beef Rendang, Coconut Milk or Cream (Liquid with Water), Indonesian Tempeh Orek, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Cooked Tuna, Regular Tofu (with Calcium Sulfate) . Dinner: Beef Rendang, Cooked Tuna, Indonesian Sambal Goreng, Indonesian Fried Tempeh, Fried Tofu (with Calcium Sulfate), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mizone Apple Guava. more...
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2241 kcal
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Exercise:
Badminton - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.8 kg a Week
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alexandereyn's Weight History
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