Weigh In record (no journal entry) for 28 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1228 kcal
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Fat: 46.43g | Prot: 49.65g | Carbs: 150.92g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Chocolate. Lunch: Margarine (Regular) , Hamburger or Hotdog Rolls , Clover Sliced Cheddar Cheese, Mixed Vegetables (Frozen), Chicken Pie, Mashed Potato. Dinner: White Rice, Sweet Potato, Roasted Potato, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast. Snacks/Other: Rhodes Peach Slices in Fruit Juice, Cadbury Dairy Milk Wholenut, Ice Cream, Clover Full Cream Fresh Milk, Kellogg's Special K, Five Roses Tea, Sugar. more...
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Losing 0.0 kg a Week
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Marlene VDBerg's Weight History
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