Weigh In record (no journal entry) for 28 September 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1568 kcal
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Fat: 58.53g | Prot: 76.73g | Carbs: 186.02g.
Breakfast: Café, Président Beurre Tendre Demi-Sel, Baguette. Lunch: Courgette, Semoule Cuite, Marque Repère Parmesan , Lidl Chorizo Espagnol, Chapelure, Picard Dos de Cabillaud. Dinner: Concombre (Pelé), Vinaigrette, Carottes, Carrefour Betteraves Rouges Cuites et Épluchées , Entremont Light, Carrefour Lait Demi Écrémé, Carrefour Dés de Jambon, Farine de Blé Blanche (Tout Usage), Oeuf. Snacks/Other: Poires, Sondey Biscuit Pocket Choco Lait. more...
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Losing 0.3 kg a Week
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