Weigh In record (no journal entry) for 28 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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884 kcal
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Fat: 34.08g | Prot: 45.55g | Carbs: 105.07g.
Lunch: Telur Puyuh, Pakcoy, Mayora Mie Gelas Rasa Soto Ayam, Tahu Kukus, Telur Dadar, Wortel Dimasak, Labu Siam, Nasi Merah. Dinner: Sambal Goreng, Ikan Mas, Tahu, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Naraya Oat Choco. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hartati_1504's Weight History
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