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Olga3529
Journal
28 Sep 20
Olga3529's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
931 kcal
Fat: 48.59g | Prot: 59.42g | Carbs: 64.04g.
Breakfast:
Кофе (из Молотых Зерен), Паштет из Куриной Печени, Овсяноблин с Сыром и Помидором.
Lunch:
Мираторг Котлеты Домашние из Говядины и Свинины Жареные, Магнит Гречка с Грибами и Овощами.
Dinner:
Матрикс Протеиновый Коктейль.
Snacks/Other:
0 Калорий Чизкейк без Сахара , Кофе с Молоком.
more...
923 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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Olga3529's Weight History
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