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I've tried many other diets but find that getting back to the basics is what really works. I need help with monitoring my intake and sticking to a workout program that's realistic in order for me to achieve the best results. I look forward to meeting others that are also on this journey to a healthier lifestyle. :-0
View Diet Calendar, 06 November 2013:
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1424 kcal
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Fat: 51.15g | Prot: 87.32g | Carbs: 150.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Chicken Marsala. Dinner: Spanish Rice, Cooked Collards (from Fresh), Publix Boneless Skinless Chicken Thigh, Publix Boneless Skinless Chicken Breast, Kraft Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic. Snacks/Other: Tropicana Tropical Punch, Kirkland Signature Fruit & Nut Medley, Chiquita Banana. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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