Weigh In record (no journal entry) for 28 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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3720 kcal
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Fat: 190.95g | Prot: 178.52g | Carbs: 315.53g.
Breakfast: Délifrance Baguette, Spinazie, Abrikozen, C1000 Bosvruchten Diepvries, Lidl Griekse Yoghurt, Roerei, Champignons, Witte Bonen in Tomatensaus, Sinaasappelsap. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Goudse Kaas, Qizini Bacon Ei Sandwich, AH Sandwich Bacon Ei Eiersalade. Dinner: Milsani Cheesecake Rode Vruchten, Eendenvlees, Kipfilet, Aviko Vlaamse Friet, Sperziebonen, AH Rib Eye, Hard Broodje, Grand'Italia Olijven Tapenade, Milsani Roomboter. Snacks/Other: Côte d'Or Noir de Noir, Droste Pastilles Extra Puur, AH Pitloze Witte Druiven. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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