Weigh In record (no journal entry) for 26 October 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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3180 kcal
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Fat: 84.50g | Prot: 158.48g | Carbs: 444.34g.
Breakfast: Zonnatura Muesli Noten & Zaden, Chiazaad, Terrasana Moerbeien, AH Magere Franse Kwark, Yakult Yakult Light. Lunch: Lotus Speculoospasta, Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Milsani Vanille Vla, AH Aardbeien, Jumbo Magere Yoghurt Kers / Rode Bes, Andijviestamppot, Wilde Rijst (Gekookt), AH Gerookte Zalmsnippers, Gebakken Ei, AH Paddestoelen Melange. Snacks/Other: Macadamia Noten, Honig Appelcrumble, Pastilles Extra Puur, Gedroogde Abrikozen, Pruimen. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 1 hour and 10 minutes, Shopping - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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