Weigh In record (no journal entry) for 28 September 2020
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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906 kcal
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Fat: 26.50g | Prot: 85.34g | Carbs: 86.80g.
Breakfast: ABC Saus Sambal , Chia Seed, Cimory Yogurt Stroberi, Mangga. Lunch: Blue Band Mentega, Garam Laut, Bawang Putih, Kaldu Jamur, Kraft Keju Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Kubis, Jamur Tiram, Kentang (Daging, tanpa Garam, Direbus), Tempe. Dinner: Putih Telur. more...
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Losing 1.4 kg a Week
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nada1212's Weight History
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