Weigh In record (no journal entry) for 28 September 2020
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1372 kcal
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Fat: 63.33g | Prot: 85.62g | Carbs: 117.89g.
Lunch: Sinti Sambel Pecel, Tahu Kukus, Telur Puyuh, Sambal Goreng, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Kroket. Dinner: Paha Ayam (Kulit tidak Dimakan), Sinti Sambel Pecel, Tahu Kukus, Telur Puyuh, Sayuran Rebus (tanpa Daging). more...
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2501 kcal
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Exercise:
Zumba - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Siti Shoviyah's Weight History
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