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rafiasti
Journal
28 Sep 20
rafiasti's Journal, 28 Sep 20
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1 bukan stuck cuman turun sekitar 2kg alhamdulilah menyentuh angka 60.an juga dari awal 80kg, ke 78, sampe 69. huhu sedihh
69 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
835 kcal
Fat: 29.06g | Prot: 27.48g | Carbs: 125.37g.
Breakfast:
Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang.
Dinner:
Mangga.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rafiasti's Weight History
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