Weigh In record (no journal entry) for 28 September 2020
|
51.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1298 kcal
|
Fat: 56.54g | Prot: 68.47g | Carbs: 122.17g.
Lunch: 豬排（上腰部，去骨）, 白飯, 薯仔燒肉, 烤牛仔骨（带醬）, 生菜, Nescafe Coffee. Dinner: Tesco 無糖杏仁奶, 杏仁奶, 鰻魚壽司, 爭鮮 蟹棒壽司, 爭鮮 蟹棒壽司, 爭鮮 三文魚壽司, 加州壽司卷. Snacks/Other: 橙子. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiasze's Weight History
|