Weigh In record (no journal entry) for 28 September 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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746 kcal
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Fat: 15.95g | Prot: 57.86g | Carbs: 91.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu Almond Manis. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Tongkol. Dinner: Susu Almond Manis, Dimsum. Snacks/Other: Pepaya, Talas. more...
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Losing 0.9 kg a Week
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evaagustin17's Weight History
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