Weigh In record (no journal entry) for 28 September 2020
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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907 kcal
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Fat: 29.03g | Prot: 55.89g | Carbs: 108.11g.
Breakfast: Melon. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.2 kg a Week
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