Weigh In record (no journal entry) for 28 September 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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708 kcal
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Fat: 11.27g | Prot: 63.73g | Carbs: 88.62g.
Breakfast: Quaker Oat, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Selada, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Belvita Belvita Breakfast, Jeruk. more...
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Losing 0.7 kg a Week
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Anna Khalidd's Weight History
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