Weigh In record (no journal entry) for 28 September 2020
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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353 kcal
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Fat: 10.58g | Prot: 13.24g | Carbs: 51.87g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang. Lunch: Pisang Goreng. Dinner: Nasi Putih. more...
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Losing 2.1 kg a Week
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