Weigh In record (no journal entry) for 28 September 2020
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66.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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577 kcal
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Fat: 19.91g | Prot: 18.46g | Carbs: 84.22g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Good Day Carrebian Nut, Nasi Goreng. Lunch: Kismis (tanpa Biji), Quaker Oatmeal. more...
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Gaining 0.4 kg a Week
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awwalunisa.ak's Weight History
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